Retreat Schedule

Welcome to the retreat! Take time to settle in, and get acquainted with the surroundings.

A grounding session using sound to center ourselves and set intentions for the retreat.

Explore the healing potential of sound and voice vibrations in this guided session.

Enjoy a nourishing meal prepared with care to support your retreat experience.

Start the day with a refreshing walk in nature, connecting with the earth and your surroundings.

A calming meditation session to center your mind and prepare for the day ahead.

Enjoy a delicious, healthy breakfast to fuel your body and mind.

Craft your own mala beads, an ancient tool for focus and meditation, infused with intention.

Savor a midday meal designed to nourish and energize.

Continue working on your mala, adding personal touches and meaning.

Discover the harmony between sound and voice in a deep, experiential session.

A time for quiet reflection to absorb the day’s experiences.

Relax and enjoy a heartwarming meal with your fellow participants.

Enjoy a serene morning walk to connect with nature and embrace its calming energy.

Begin the day with a guided meditation to foster mindfulness and inner balance.

Replenish your energy with a nutritious and satisfying morning meal.

Explore how your voice can serve as a healing instrument, tuning your body and mind.

A sound healing experience designed to relax your body and elevate your energy.

Enjoy a wholesome and balanced meal with your fellow participants.

Dive deep into a transformative healing session tailored to nurture your spirit.

Reflect on the day’s experiences through creative expression or silent contemplation.

Share a nourishing dinner and connect with others in the retreat community.

Experience the beauty of the morning as you stroll through nature, grounding your energy.

A calming session to center your thoughts and prepare for the day’s activities.

Fuel your body and soul with a delicious and wholesome breakfast.

Learn how to use sound to create a sacred and healing environment.

Unlock the power of your voice in this session focused on vocal resonance and energy.

Take a break and enjoy a meal prepared with care and intention.

A heart-opening ceremony that combines the sacred energy of cacao with the power of sound.

A quiet space to reflect and express your thoughts through creative activities.

Share a warm and relaxing dinner to end the day on a high note.

Walk through the natural surroundings to start your day with peace and connection.

Center your mind and open your heart with a morning meditation practice.

Nourish yourself with a balanced and fulfilling breakfast.

Discover how sound tools and specific frequencies can enhance healing and ceremonies.

Deepen your understanding of vocal healing with practical and transformative techniques.

Recharge with a delicious lunch prepared with fresh ingredients.

Join a rhythmic drum circle to connect with others and channel creative energy.

A focused session using sound to promote deep relaxation and harmony.

Reflect on your journey through art or quiet contemplation.

Share a comforting meal and unwind with the group.

Take one last morning walk to soak in the natural beauty and tranquility.

Ground yourself with a final meditation session, bringing the retreat full circle.

Start the day with a hearty breakfast as you prepare for closing activities.

Participate in a final sound healing session, focusing on integration and renewal.

Conclude the vocal healing journey with reflections and group sharing.

Gather together to share experiences, give thanks, and prepare for departure.

Say goodbye with a bag lunch in hand, carrying the retreat’s lessons with you.